Side Items

Greek Yogurt Sandwich Spread is for Sandwich.

Greek Yogurt Sandwich Spread takes several minutes to prepare.

Greek Yogurt Sandwich Spread takes several minutes to cook.

Greek Yogurt Sandwich Spread makes 20 servings.

The ingredients for Greek Yogurt Sandwich Spread are:

1 cup Greek Yogurt, Plain
1/3 clove garlic (or 3 tsp prepped garlic)
1/2 cucumber peeled
2 tsp lemon juice
1 tsp salt
1 tsp dill
salt & pepper to taste

Here is how you make Greek Yogurt Sandwich Spread:

Peel and dice cucumber.Put in colander and add 1 tsp saltCover with a plate for 1/2 hour to drain out moistureDrain wellBlend all ingredients except yogurt to a pureeMix in yogurt. Stir well.Add salt and pepper to taste.Sit in fridge for 2 hours to let the herbs infuse.Number of Servings: 20Recipe submitted by SparkPeople user GIARIA.

The nutritional information for Greek Yogurt Sandwich Spread is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 19.6

• Total Fat: 1.4 g
• Cholesterol: 4.5 mg
• Sodium: 146.2 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 1.1 g