The recipe West African bean and sweet potato stew

Made From Scratch Recipes

West African bean and sweet potato stew recipe is a Soup meal that takes 360 minutes to make. If you enjoy for Soup, you will like West African bean and sweet potato stew!

West African bean and sweet potato stew

West African bean and sweet potato stew Recipe
West African bean and sweet potato stew

Warm, spicy, nutty stew

What Course Is West African bean and sweet potato stew?

West African bean and sweet potato stew is for Soup.


How Long Does West African bean and sweet potato stew Recipe Take To Prepare?

West African bean and sweet potato stew takes 20 minutes to prepare.


How Long Does West African bean and sweet potato stew Recipe Take To Cook?

West African bean and sweet potato stew takes 360 minutes to cook.


How Many Servings Does West African bean and sweet potato stew Recipe Make?

West African bean and sweet potato stew makes 10 servings.


What Are The Ingredients For West African bean and sweet potato stew Recipe?

The ingredients for West African bean and sweet potato stew are:

1 can Canned Tomatoes
1 cup Parsley
.5 cup Peanut Butter, chunk style
4 clove Garlic
1 tsp Cumin seed
1 tsp Salt
.5 tsp Cinnamon, ground
.25 tsp Paprika
6 sweetpotato, 5" long Sweet potato
2 cup Beans, red kidney
8 cup, chopped Kale


How Do I Make West African bean and sweet potato stew?

Here is how you make West African bean and sweet potato stew:

This is a crock pot recipe. Put everything in a crock pot and cook for 6-8 hours until everything is tenderServing Size: 9 bowls of about 1.5 cups eachNumber of Servings: 10Recipe submitted by SparkPeople user KNITTERARY.


What's The Nutritional Info For West African bean and sweet potato stew?

The nutritional information for West African bean and sweet potato stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.5 g

What Dietary Needs Does West African bean and sweet potato stew Meet?

The dietary needs meet for West African bean and sweet potato stew is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day