Slow Cooker

Jamaican Red Bean Stew takes 20 minutes to prepare.

Jamaican Red Bean Stew takes 480 minutes to cook.

Jamaican Red Bean Stew makes 6 servings.

The ingredients for Jamaican Red Bean Stew are:

3 cloves garlic, minced
2 cups sliced carrots
3 scallions chopped
1 sweet potato, diced
1 15oz can diced tomatoes, drained
2 tsp curry powder
1/2 tsp red pepper flakes
1/4 tsp ground allspice
1 tsp ground black pepper
2 16 oz cans dark red kidney beans, drained and rinsed
1 14 o can lite coconut milk
1 cup vegetable broth

Here is how you make Jamaican Red Bean Stew:

Add the garlic, carrots, scallions, sweet potato, and tomatoes to crockpot. Stir in the curry powder, red pepper flakes, allspice, and pepper. Add the beans, coconut milk, and broth. Cook on low for 6-8 hours. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MYTURN4294.

The nutritional information for Jamaican Red Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.3

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 828.9 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 13.6 g
• Protein: 11.2 g

The dietary needs meet for Jamaican Red Bean Stew is Vegetarian