Slow Cooker

Slow Cooker Jerk Chicken and Plantain is for Dinner.

Slow Cooker Jerk Chicken and Plantain takes 20 minutes to prepare.

Slow Cooker Jerk Chicken and Plantain takes 210 minutes to cook.

Slow Cooker Jerk Chicken and Plantain makes 5 servings.

The ingredients for Slow Cooker Jerk Chicken and Plantain are:

4 plum tomatoes, chopped
1/4 cup Onions, raw, chopped
4 cloves Garlic, chopped
1 medium stalk Celery, raw, chopped
3 Sweet mini peppers
2 tsp Jerk Seasoning
2 tsp Paprika
1/2 tsp Allspice, ground
1/2 tsp Nutmeg. ground
1 pinch Cayenne
1/2 Tsp Salt
2 medium Plantains, black,peeled, halved lengthwise and sliced
5 Chicken Leg, skin removed
2 cups Green Beans (snap)

Here is how you make Slow Cooker Jerk Chicken and Plantain:

1) Combine all the ingredients, except the green beans, in order listed in the 5 - 6 quart slow cooker. It's my small one. Cover and cook 3 - 4 hours on high or 6 - 8 hours on low, until the chicken and the plantain are fork tender. 2) About 25 minutes before the cooking time you set is up, stir in the green beans. Cover and cook on high until the green beans are ready, about 20 - 25 minutes. Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user TIMOTHY53.

The nutritional information for Slow Cooker Jerk Chicken and Plantain is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 280.7

• Total Fat: 5.6 g
• Cholesterol: 104.0 mg
• Sodium: 479.0 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.6 g
• Protein: 28.6 g