Slow Cooker

low fat high fibre chili is for Dinner.

low fat high fibre chili takes 30 minutes to prepare.

low fat high fibre chili takes 180 minutes to cook.

low fat high fibre chili makes 12 servings.

The ingredients for low fat high fibre chili are:

1.5lb extra lean ground beef
1lg can crushed tomatoes
1 can red kidney beans
1 can black beans
1 can tomato soup ( this is optional)
1 cup diced mushrooms
1 cup diced peppers
3 tbsp chili powder ( you can add this to taste-if you like spicier chili just add more)

Here is how you make low fat high fibre chili:

Brown beef in a skillet with a little chili powder. Rinse beans and place everything in crockpot. Cook on low for 6-8hrs to be really flavourful or on high for at least 3hrs.Serving Size: Makes 12- cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LILMSMOFFATT.

The nutritional information for low fat high fibre chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 222.1

• Total Fat: 10.5 g
• Cholesterol: 39.2 mg
• Sodium: 359.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.7 g
• Protein: 15.6 g

low fat high fibre chili is Mexican cuisine.

The dietary needs meet for low fat high fibre chili is Lactose Free