Slow Cooker

Slow cooker BBQ beef and rice is for Dinner.

Slow cooker BBQ beef and rice takes 10 minutes to prepare.

Slow cooker BBQ beef and rice takes several minutes to cook.

Slow cooker BBQ beef and rice makes 9 servings.

The ingredients for Slow cooker BBQ beef and rice are:

BBQ sauce, 1 bottle or homemade (for homemade: mix 2 cups ketchup, 1 cup water, 1/2 cup apple cider vinegar, 5 TBSP brown sugar, 5 TBSP sugar, 1/2 TBSP black pepper, 1/2 TBSP onion powder, 1/2 TBSP ground mustard, 1 TBSP lemon juice, 1 TBSP worcestershire sauce)
1 package beef stew meat (1.35lbs)
3 cups brown rice (cooked in 6 cups water)
5 cups frozen mixed vegetables

Here is how you make Slow cooker BBQ beef and rice:

Brown beef in pan. Add to slow cooker (leave as much fat behind as you can). Add BBQ sauce. Cook on high for several hours. Add rice and vegetables 1 hour before serving.Serving Size:?Makes 9 1-cup servings

The nutritional information for Slow cooker BBQ beef and rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 287.4

• Total Fat: 3.0 g
• Cholesterol: 36.0 mg
• Sodium: 637.1 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 2.4 g
• Protein: 14.9 g

The dietary needs meet for Slow cooker BBQ beef and rice is Lactose Free