Slow Cooker

Veggie Packed Vegetable Beef Soup is for Dinner.

Veggie Packed Vegetable Beef Soup takes 30 minutes to prepare.

Veggie Packed Vegetable Beef Soup takes 360 minutes to cook.

Veggie Packed Vegetable Beef Soup makes 8 servings.

The ingredients for Veggie Packed Vegetable Beef Soup are:

16 oz. Beef Chunks
1 15 oz. Diced Tomatoes, Canned
1 15 oz. Corn, Carrots, Spinach, Pinto Beans (Rinsed & Drained.)
.5 Bag of Frozen Broccoli
.5 cup of Frozen Peas
.5 cup of celery
5 cloves of minced garlic
1 Medium Large Onion rough chopped
2 cups Frozen Yellow Squash or Zucchini
1.5 Boxes of Chef's Cupboard Broth (No MSG or Fat)
1 tsp No Salt (salt substitute)
.25 tsp Cayenne Pepper (adjust to your own taste)
1 tsp. Basil (Dried)
.5 tsp. Cracked Pepper
.25 tsp. Smoked Paprika
1 Tbsp. Extra Virgin Olive Oil

Here is how you make Veggie Packed Vegetable Beef Soup:

Measure out spices and combine in a small bowl. Set aside. Chop onion, garlic, and celery. Put in a small bowl and set aside. Put all other veggies and broth in the crockpot. Put olive oil in a skillet on medium heat. Brown beef chunks on all sides. Through in onions mixture in and cook slightly. Pour in spices and stir quickly. Pour skillet ingredients into the crockpot. Cover with crockpot lid and set control on high. Cook for 5 to 8 hours. Serve hot.Serving Size: 2 cups a serving 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BJPENNY70.

The nutritional information for Veggie Packed Vegetable Beef Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.9

• Total Fat: 15.1 g
• Cholesterol: 40.0 mg
• Sodium: 865.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.3 g
• Protein: 17.8 g

The dietary needs meet for Veggie Packed Vegetable Beef Soup is Low Carb