Slow Cooker

Spicy Lo Carb Jumbalaya is for Dinner.

Spicy Lo Carb Jumbalaya takes 15 minutes to prepare.

Spicy Lo Carb Jumbalaya takes 480 minutes to cook.

Spicy Lo Carb Jumbalaya makes 6 servings.

The ingredients for Spicy Lo Carb Jumbalaya are:

? 5 c. chicken stock.

? 4 peppers ? any color you want, chopped

? 1 large onion, chopped

? 1 large can of organic diced tomatoes (leave the juice)

? 2 cloves garlic, diced

? 2 bay leafs

? 1 lb large shrimp, raw and de-veined.

? 4 oz. chicken, diced

? 1 pkg spicy Andouille sausage

? 3 tbsp Cajun Seasoning* (see below for how-to or use your own)

? 1/4 c. Frank?s Red Hot (or hot sauce of your choice)

Here is how you make Spicy Lo Carb Jumbalaya:

Everything goes into the crockpot except andouille and shrimp. Cook on low 8 hours. 30 minutes before serving, add andouille and shrimp. Serving Size: Makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLYNNEABAIRD.

The nutritional information for Spicy Lo Carb Jumbalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.3

• Total Fat: 8.4 g
• Cholesterol: 171.3 mg
• Sodium: 1,969.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.9 g
• Protein: 41.6 g

The dietary needs meet for Spicy Lo Carb Jumbalaya is Low Carb