Slow Cooker

Tomato saut?ed is for Breakfast.

Tomato saut?ed takes 15 minutes to prepare.

Tomato saut?ed takes 15 minutes to cook.

Tomato saut?ed makes 2 servings.

The ingredients for Tomato saut?ed are:

100.0 Grams Red Ripe Tomatoes
50.0 Grams Onions, raw
50.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
2.0 tbsp Extra Virgin Olive Oil
40.0 Grams Green Peppers (bell peppers)
200.0 gram White fish fillets
1.0 tsp Knorr Chicken Bouillon

Here is how you make Tomato saut?ed:

Cut up all ingredients and stir fry in the olive oil. Add fish, knorr, salt and pepper to tasteServing Size: 2Number of Servings: 2.0Recipe submitted by SparkPeople user LEKPAME.

The nutritional information for Tomato saut?ed is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.4

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 285.7 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.6 g
• Protein: 18.0 g

The dietary needs meet for Tomato saut?ed is Low Carb