Snack

Cherry Almond Energy Bars is for Snack.

Cherry Almond Energy Bars takes 10 minutes to prepare.

Cherry Almond Energy Bars takes 13 minutes to cook.

Cherry Almond Energy Bars makes 16 servings.

The ingredients for Cherry Almond Energy Bars are:

1 cup uncooked old-fashioned rolled oats
3/4 cup uncooked quinoa flakes
3/4 cup dried cherries
1/2 cup raw or roasted almonds, chopped
1/3 cup flaked unsweetened coconut
2 tablespoons flaxseed meal
1/2 cup unsalted creamy almond butter
6 tablespoons agave nectar
1 tablespoon coconut or canola oil
1/4 teaspoon salt
cooking spray

Here is how you make Cherry Almond Energy Bars:

1. Preheat oven to 350 degrees F.2. Spread oats and quinoa flakes on a baking sheet. Bake at 350 for 8 minutes or until lightly browned. Cool. Place oat mixture in a large bowl and stir in cherries, almonds, coconut, flaxseed meal.3. Combine almond butter, agave nectar, oil and salt in a microwave-safe bowl. Warm gently in microwave at 50% power for 1-2 minutes, just until stirable. Pour almond butter mixture over oat mixture; toss well to coat. Press mixture into an 8" square baking dish coated with cooking spray. Bake at 350 for 13 minutes or until lightly browned. Cool completely in pan. Cut evenly into 1 x 4" bars. Serving Size: Makes 16 bars, 1" x 4"Number of Servings: 16Recipe submitted by SparkPeople user JAYELAINE12.

The nutritional information for Cherry Almond Energy Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 173.8

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 39.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.9 g
• Protein: 3.8 g

The dietary needs meet for Cherry Almond Energy Bars is Gluten Free