Snack

Erica's Almond Oat Bars is for Snack.

Erica's Almond Oat Bars takes 15 minutes to prepare.

Erica's Almond Oat Bars takes 20 minutes to cook.

Erica's Almond Oat Bars makes 15 servings.

The ingredients for Erica's Almond Oat Bars are:

1.75 cups Plain Oats
0.5 cups Steel Cut Oats
0.25 cups Scottish Oats
0.5 cups Oat Flour
0.5 cups White or Whole Wheat Flour
0.75 cups shaved Coconut
1 teaspoon baking soda
1 teaspoon vanilla extract
2 teaspoons almond extract
3 tablespoons ground flax meal
0.5 cups slivered almonds
0.25 cups chopped pecans (optional)
0.25 cups brown sugar
0.5 cups apple sauce
0.25 Agave Nectar (or honey)

Here is how you make Erica's Almond Oat Bars:

Mix all ingrediants together very well. Flatten into a 9x13 greased baking tin. Cook for 20 minutes at 325 degrees FMakes 15 barsNumber of Servings: 15Recipe submitted by SparkPeople user EBIDDLEC.

The nutritional information for Erica's Almond Oat Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 155.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 180.3 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g