Snack

Jenny's Road-Running Energy Bars with Almonds is for Snack.

Jenny's Road-Running Energy Bars with Almonds takes 10 minutes to prepare.

Jenny's Road-Running Energy Bars with Almonds takes 25 minutes to cook.

Jenny's Road-Running Energy Bars with Almonds makes 24 servings.

The ingredients for Jenny's Road-Running Energy Bars with Almonds are:

3 cups rolled oats
1/2 cup wheat germ
1/2 cup whole wheat flour
1 cup chopped nuts (not peanuts - too oily) *I used chopped, raw almonds for this batch!*
1/2 cup raisins
1/2 cup sunflower seeds (I used salted for the nutritional information!)
1 cup chocolate chips
1 cup vanilla soy milk
3/4 cups honey (warm it if it's too thick to mix)
1/4 cup canola oil

Here is how you make Jenny's Road-Running Energy Bars with Almonds:

1. Preheat oven to 325F and spray 9x13 inch pan.2. In a large bowl, mix all the ingredients. 3. Wet your hands and press it into the pan. 4. Bake for 20 to 25 minutes until looking brown.5. Don't try to cut it until it's cooled or they'll fall apart. Cut them into 24 bars and stick them in the freezer to pull out as needed.6. Curves_n_Curls' note: They are just as good straight from the freezer as they are thawed! ;-)Number of Servings: 24Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Jenny's Road-Running Energy Bars with Almonds is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 230.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 16.7 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 3.8 g
• Protein: 5.7 g

The dietary needs meet for Jenny's Road-Running Energy Bars with Almonds is Vegetarian