The recipe Amaranth Clusters

Made From Scratch Recipes

Amaranth Clusters recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Amaranth Clusters!

Amaranth Clusters

Amaranth Clusters Recipe
Amaranth Clusters

An adaptation of the following: http://www.wholeliving.com/130302/amaranth-clusters?czone=eat-well/healthy-breakfasts/muffins-granola¢er=155850&gallery=155722&slide=130302

What Course Is Amaranth Clusters?

Amaranth Clusters is for Snack.


How Long Does Amaranth Clusters Recipe Take To Prepare?

Amaranth Clusters takes 10 minutes to prepare.


How Long Does Amaranth Clusters Recipe Take To Cook?

Amaranth Clusters takes 15 minutes to cook.


How Many Servings Does Amaranth Clusters Recipe Make?

Amaranth Clusters makes 17 servings.


What Are The Ingredients For Amaranth Clusters Recipe?

The ingredients for Amaranth Clusters are:

Amaranth Grain, 1/4 cup, 2 serving (remove)
*Trader Joe's Dried Bing Cherries, .5 cup (remove)
*Apricots, Turkish Dried, 0.5 cup (remove)
Honey, .25 cup (remove)
Egg white, fresh, 2 large (remove)
Coconut Oil, 1 1tsp (remove)
*cashew nuts, raw, 0.5 cup (remove)
*Bob's Red Mil Rolled Oats, 1.5 cup (remove)


How Do I Make Amaranth Clusters?

Here is how you make Amaranth Clusters:

Mix all ingredients except for eggs. Whisk eggs with a little salt until frothy, stir in with other ingredients. Drop heaping spoonfuls onto pan and shape with spoon. Cook on 350 for 15-18 minutes.Serving Size: approximately 17 heaping spoonful cookiesNumber of Servings: 17Recipe submitted by SparkPeople user ELLIEBO.


What's The Nutritional Info For Amaranth Clusters?

The nutritional information for Amaranth Clusters is:

  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.2 g

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