The recipe Apple and Apricot flapjack

Made From Scratch Recipes

Apple and Apricot flapjack recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Apple and Apricot flapjack!

Apple and Apricot flapjack

Apple and Apricot flapjack Recipe
Apple and Apricot flapjack

low fat, no sugar added version of a flapjack

What Course Is Apple and Apricot flapjack?

Apple and Apricot flapjack is for Snack.


How Long Does Apple and Apricot flapjack Recipe Take To Prepare?

Apple and Apricot flapjack takes 10 minutes to prepare.


How Long Does Apple and Apricot flapjack Recipe Take To Cook?

Apple and Apricot flapjack takes 20 minutes to cook.


How Many Servings Does Apple and Apricot flapjack Recipe Make?

Apple and Apricot flapjack makes 6 servings.


What Are The Ingredients For Apple and Apricot flapjack Recipe?

The ingredients for Apple and Apricot flapjack are:

Natural Apple Sauce (or banana), 1 cup
Steel Cut Oats, dry, 0.5 cup
Oats, 0.5 cup
Baking Powder, 1 tsp
Cinnamon, ground, 1 tbsp
non-fat powdered milk, 1 cup

Apricots, dried, 100 grams
Apples, fresh, 1 small

The fruit is optional. You can substitute any other dried fruit that you like.
I sometimes do a tropical version with papaya, mango and coconut.


How Do I Make Apple and Apricot flapjack?

Here is how you make Apple and Apricot flapjack:

combine ingredients and place in a (greased) baking pan. Bake for 15-20 minutes at 350F/180CNumber of Servings: 6Recipe submitted by SparkPeople user TWOOFTHREE.


What's The Nutritional Info For Apple and Apricot flapjack?

The nutritional information for Apple and Apricot flapjack is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.0 g

What Dietary Needs Does Apple and Apricot flapjack Meet?

The dietary needs meet for Apple and Apricot flapjack is Sugar Free


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