Snack

Apple Cinnamon Protein Bar is for Snack.

Apple Cinnamon Protein Bar takes 10 minutes to prepare.

Apple Cinnamon Protein Bar takes 25 minutes to cook.

Apple Cinnamon Protein Bar makes 9 servings.

The ingredients for Apple Cinnamon Protein Bar are:

4 Scoops Protein, Whey Isolate Body Fortress(136g)
1/2C Flour, almond meal
2 tsp. Baking Powder
1/4 tsp Kosher salt
2 tsp ground cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
3 Egg white, large
1/4C Sugar, granulated
1/2C Cheese, cottage 2%
1 tsp Vanilla extract
1 Granny Smith Apple, grated coarse

Here is how you make Apple Cinnamon Protein Bar:

1. Spray 8x8 pyrex dish with olive oil. Preheat oven to 350 degrees. 2. In large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg, & allspice. Whisk together & set aside.3. In small bowl, combine egg whites, sugar, cottage cheese and vanilla. Whisk until well incorporated. Then add to dry ingredients and mix to combine.4. Fold in grated apple & mix to combine. (Will be dry but should form a ball). Press into prepared dish. Bake for 25 minutes.5. Cool on rackServing Size: 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user ARVILLA2.

The nutritional information for Apple Cinnamon Protein Bar is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 137.0

• Total Fat: 3.7 g
• Cholesterol: 8.3 mg
• Sodium: 110.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.0 g
• Protein: 16.0 g