Snack

Jamie Eason Apple Cinnamon Protein Bars is for Snack.

Jamie Eason Apple Cinnamon Protein Bars takes 10 minutes to prepare.

Jamie Eason Apple Cinnamon Protein Bars takes 25 minutes to cook.

Jamie Eason Apple Cinnamon Protein Bars makes 16 servings.

The ingredients for Jamie Eason Apple Cinnamon Protein Bars are:

4 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 tsp Baking Powder
.25 tsp Salt
2 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
.25 tsp Allspice
9 tbsp Egg Whites, Liquid (Fit & Active) (by BETTYBREAD)
12 serving Great Value No Calorie Stevia
0.5 cup Friendly Farm's Low Fat Cottage Cheese (by DIVA0521)
1 tsp Vanilla Extract
1 serving Granny smith apple - 1 med. apple
2 serving Gerber Organic Apples, 3.5 oz pack (by HCLINCOLN)

Here is how you make Jamie Eason Apple Cinnamon Protein Bars:

Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl,combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisktogether and set aside.In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until wellincorporated and then add the wet ingredients to the dry and mix again.Fold in grated apple and mix until combined.Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.Serving Size: makes 16 protein bars Number of Servings: 16Recipe submitted by SparkPeople user CASSIDYBETH.

The nutritional information for Jamie Eason Apple Cinnamon Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 78.3

• Total Fat: 2.0 g
• Cholesterol: 2.2 mg
• Sodium: 153.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.9 g
• Protein: 9.6 g