The recipe Low-Cal Cinnamon Apple Cups

Made From Scratch Recipes

Low-Cal Cinnamon Apple Cups recipe is a Snack meal that takes 35 minutes to make. If you enjoy for Snack, you will like Low-Cal Cinnamon Apple Cups!

Low-Cal Cinnamon Apple Cups

Low-Cal Cinnamon Apple Cups Recipe
Low-Cal Cinnamon Apple Cups

What Course Is Low-Cal Cinnamon Apple Cups?

Low-Cal Cinnamon Apple Cups is for Snack.


How Long Does Low-Cal Cinnamon Apple Cups Recipe Take To Prepare?

Low-Cal Cinnamon Apple Cups takes several minutes to prepare.


How Long Does Low-Cal Cinnamon Apple Cups Recipe Take To Cook?

Low-Cal Cinnamon Apple Cups takes 35 minutes to cook.


How Many Servings Does Low-Cal Cinnamon Apple Cups Recipe Make?

Low-Cal Cinnamon Apple Cups makes 12 servings.


What Are The Ingredients For Low-Cal Cinnamon Apple Cups Recipe?

The ingredients for Low-Cal Cinnamon Apple Cups are:

breakstone’s free fat free cottage cheese, 2 cup
All White 100% Liquid egg whites, 1 cup
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l ~cored & chopped
Cinnamon, ground, 2 tbsp


How Do I Make Low-Cal Cinnamon Apple Cups?

Here is how you make Low-Cal Cinnamon Apple Cups:

Spray a 12 cup muffin pan with cooking spray & preheat the oven to 325FIn a large bowl, stir together cottage cheese, egg whites, cinnamon and chopped apples until blended. Fill cups up to the top with mixture. Bake in preheated oven for 30 - 40 minutes or until done.Before serving, let cool to firm. use butter knife to go around the edges to lift out the apple cups and serve.Number of Servings: 12Recipe submitted by SparkPeople user SMLONE.


What's The Nutritional Info For Low-Cal Cinnamon Apple Cups?

The nutritional information for Low-Cal Cinnamon Apple Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 181.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.1 g

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