Snack

Apple and Date Loaf is for Snack.

Apple and Date Loaf takes several minutes to prepare.

Apple and Date Loaf takes several minutes to cook.

Apple and Date Loaf makes 16 servings.

The ingredients for Apple and Date Loaf are:

1 cup pitted dates
1/2 cup honey
1 tsp bicarbonate of soda
1 cup unsweetened apple juice
1 cup grated apple (about 2 medium apples)
1.5 cups self-raising wholemeal flour

Here is how you make Apple and Date Loaf:

Place the dates, juice, honey and soda into a large pan. Bring to the boil and simmer two minutes. Cover and allow to cool.Add remaining ingredients, combine well but do not overmix. Spoon batter into prepared loaf tin and bake at 180 celsius for 40 minutes.Serving Size: I slice it into 16, but 12 slices makes it about 150kcal.Number of Servings: 16Recipe submitted by SparkPeople user BEEJAY76.

The nutritional information for Apple and Date Loaf is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 113.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.5 g
• Protein: 1.9 g