Snack

Rosemary Apple Oat Bars is for Snack.

Rosemary Apple Oat Bars takes 20 minutes to prepare.

Rosemary Apple Oat Bars takes 18 minutes to cook.

Rosemary Apple Oat Bars makes 12 servings.

The ingredients for Rosemary Apple Oat Bars are:

2 cups instant rolled oats
1/4 cup white flour
1 tbsp grated lemon zest
1/2 tsp salt
5 tbsp almond butter
2/3 cup honey or agave (divided)
1 tsp vanilla extract
1 large red apple grated with skin on
2 tbsp lemon juice
1 tbsp finely chopped rosemary

Here is how you make Rosemary Apple Oat Bars:

1. Preheat oven to 4252. Spray 8x8 cooking pan3. In large bowl stir oats, flour, lemon zest, and salt. Add almond butter and combine. Stir in half the honey and mix till oats are coated.4. In meduim bowl add lemon juice, remaining honey, rosemary, and grated apple. Stir5. Press half the oat mixture in baking dish with Damp Fingers. Spread apple mixture over top (don't be afraid of the juicyness, I was :) ) Press remaining oats over apple mixture. 6. Bake for 18 - 20 min or until golden. Cool and cut into 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user JOVI16.

The nutritional information for Rosemary Apple Oat Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 97.0 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g

The dietary needs meet for Rosemary Apple Oat Bars is Vegan