Snack

VitaMix apple/orange/pineapple, 1/2 recipe is for Snack.

VitaMix apple/orange/pineapple, 1/2 recipe takes 5 minutes to prepare.

VitaMix apple/orange/pineapple, 1/2 recipe takes several minutes to cook.

VitaMix apple/orange/pineapple, 1/2 recipe makes 2 servings.

The ingredients for VitaMix apple/orange/pineapple, 1/2 recipe are:

1 6 oz can pineapple juice
1/2 medium apple, quartered
1 large orange, peeled -- see notes!
8 ice cubes

Here is how you make VitaMix apple/orange/pineapple, 1/2 recipe:

The apple should be washed and quartered, but not peeled or cored.The orange should be washed and the orange peel removed with a vegetable peeler, but the white pith should be left on.Combine all ingredients in the container of a VitaMix or other heavy-duty blender. Process until smooth, starting on Low and increasing power to High. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user AZLADY2.

The nutritional information for VitaMix apple/orange/pineapple, 1/2 recipe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.3 g
• Protein: 1.2 g

The dietary needs meet for VitaMix apple/orange/pineapple, 1/2 recipe is Vegan