Snack

Apple Peanut Bars is for Snack.

Apple Peanut Bars takes 15 minutes to prepare.

Apple Peanut Bars takes 30 minutes to cook.

Apple Peanut Bars makes 12 servings.

The ingredients for Apple Peanut Bars are:

5 Apple, Gala (medium) - cut 1/4 pieces to make about 4 cups.
Cinnamon, ground, 2 tbsp
Honey, 2 tbsp
Sugar Free Maple Syrup, 1 tbsp
Oats, 1 cup
*Whole Wheat Flour, 0.5 cup
Egg, fresh
Applesauce, unsweetened, .25 cup
natural peanut butter, 8 tbsp .50 cup
Baking Powder, 1 tsp
Salt, .25 tsp
Nutmeg, ground, 1 tbsp

Here is how you make Apple Peanut Bars:

preheat oven to 350. spray a 13 x 9 pan with cooking spray. In a large bowl, mix the apples, cinnamon and 1 tbsp of honey and set aside. In a large bowl, mix oats, flour, baking powder, salt, cinnamon and nutmeg. In a small bowl beat the egg, then add the applesauce, peanut butter. Add egg mixture to flour mixture. Mix till all combined. Put dough in pan and place sheet of wax paper on top. Use the wax paper to spread the dough in the pan. It won't stick to the wax paper. Once the dough is spread evenly, top with apples.Bake for 25-30 mins. The apples should be cooked but not brown. Serving Size:?makes 12 bars

The nutritional information for Apple Peanut Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.9

• Total Fat: 8.1 g
• Cholesterol: 74.9 mg
• Sodium: 119.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.5 g
• Protein: 6.4 g

The dietary needs meet for Apple Peanut Bars is Low Fat