Snack

Marks daily apple protein bar made with quinoa flour and applesauce is for Snack.

Marks daily apple protein bar made with quinoa flour and applesauce takes several minutes to prepare.

Marks daily apple protein bar made with quinoa flour and applesauce takes several minutes to cook.

Marks daily apple protein bar made with quinoa flour and applesauce makes 12 servings.

The ingredients for Marks daily apple protein bar made with quinoa flour and applesauce are:

3/4cup slivered almonds
1/2 cup pecans
1/4 cup unsweetened shredded coconut
1/4 unsweetened applesauce
1/4 cup quinoa flour
1 1/2 tsp pure vanilla extract
1/2 tsp of raw honey (although, this is really kind of optional because the egg will help hold the mixture together)
1/2 cup unsweetened whey protein powder (or 60g)
1 large egg
1/2 teaspoon sea salt
1/2 cup dried cranberries or blueberries




Read more: http://www.marksdailyapple.com/primal-energy-bar-redux/#ixzz1m0Q1AJvD

Here is how you make Marks daily apple protein bar made with quinoa flour and applesauce:

Preheat oven to 325 bake for 10 minutesServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user GWENHEADINGTON.

The nutritional information for Marks daily apple protein bar made with quinoa flour and applesauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.8

• Total Fat: 10.4 g
• Cholesterol: 15.4 mg
• Sodium: 29.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.6 g
• Protein: 6.9 g