Snack

APPLE WALNUT SQUARES is for Snack.

APPLE WALNUT SQUARES takes several minutes to prepare.

APPLE WALNUT SQUARES takes several minutes to cook.

APPLE WALNUT SQUARES makes 9 servings.

The ingredients for APPLE WALNUT SQUARES are:

2 large apples, grated

1 1/2 cups quick cooking rolled oats

1/4 cup whole wheat flour

1/4 cup apple juice

1/2 cup chopped walnuts

2/3 cup chopped dried dates

1/2 teaspoon salt

1/2 teaspoon cinnamon

Here is how you make APPLE WALNUT SQUARES:

Preheat oven to 180C degrees.Coat a 8x8" baking dish with cooking spray. Combine all ingredients in a large mixing bowl. Let stand for 15 minutes, so the oats and flour can absorb the apple juices. Bake for 30 minutes. Cut into squares while still warm.Serving Size:?9 bars

The nutritional information for APPLE WALNUT SQUARES is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 158.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 129.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 6.1 g
• Protein: 3.5 g