The recipe Apricot Flapjack

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Apricot Flapjack recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Apricot Flapjack!

Apricot Flapjack

Apricot Flapjack Recipe
Apricot Flapjack

What Course Is Apricot Flapjack?

Apricot Flapjack is for Snack.


How Long Does Apricot Flapjack Recipe Take To Prepare?

Apricot Flapjack takes 5 minutes to prepare.


How Long Does Apricot Flapjack Recipe Take To Cook?

Apricot Flapjack takes 30 minutes to cook.


How Many Servings Does Apricot Flapjack Recipe Make?

Apricot Flapjack makes 12 servings.


What Are The Ingredients For Apricot Flapjack Recipe?

The ingredients for Apricot Flapjack are:

170g Jumbo Oats
1tbsp sunflower seeds
1tbsp flaked almonds
25g dried apricots
3tbsp honey
5tbsp corn oil


How Do I Make Apricot Flapjack?

Here is how you make Apricot Flapjack:

Mix all dry ingredients together.Add the honey and oil and mix well.Press into a lightly greased tin.Bake for 30 minutesLeave to cool slightly then cut into about 12 fingers.Number of Servings: 12Recipe submitted by SparkPeople user DEAD_ALICE2012.


What's The Nutritional Info For Apricot Flapjack?

The nutritional information for Apricot Flapjack is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

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