Snack

Cran-apricot Energy Bars is for Breakfast, Snack.

Cran-apricot Energy Bars takes 5 minutes to prepare.

Cran-apricot Energy Bars takes several minutes to cook.

Cran-apricot Energy Bars makes 12 servings.

The ingredients for Cran-apricot Energy Bars are:

0.25 cup whole kernels Almonds, dry roasted (salt added)
1.0 tbsp Chia Seeds CHIA POWER Navitas
0.1 cup Pepitas (Pumkin Seed Kernals)
0.1 cup Sunflower Seeds, with salt added
12.0 date, pitted Medjool dates
5.0 half Apricots, dried
0.5 serving Craisin dried cranberries
0.5 tsp Cinnamon, ground

Here is how you make Cran-apricot Energy Bars:

Prepare in food processor, press into 8x8 parchment lined pan, refrigerate to set. Sprinkle with salt.Serving Size: Cut into 12 bars, freeze in parchment paper, and take out as needed for a healthy snack or breakfast on the goNumber of Servings: 12.0Recipe submitted by SparkPeople user SDJS0115.

The nutritional information for Cran-apricot Energy Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 18.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.6 g
• Protein: 1.8 g

The dietary needs meet for Cran-apricot Energy Bars is Vegetarian