Snack

5 on 5 Avocado Dip is for Snack.

5 on 5 Avocado Dip takes 10 minutes to prepare.

5 on 5 Avocado Dip takes several minutes to cook.

5 on 5 Avocado Dip makes 32 servings.

The ingredients for 5 on 5 Avocado Dip are:

Ingredients

1 medium avocado, peeled and mashed
1 container (8 oz.) sour cream, divided
2 tsp lemon juice
1/4 tsp hot pepper sauce
1 can (16 oz.) refried beans
1 Tbs chili powder
1/2 cup sliced green onions
1/2 cup (2 oz.) shredded cheddar cheese
1/2 cup chopped tomato
1/4 cup sliced black olives
1 oz Tostitos bite size chips

Here is how you make 5 on 5 Avocado Dip:

DirectionsIn small bowl combine avocado, 1/2 cup of sour cream, lemon juice and pepper sauce. Set aside.In small saucepan combine beans and chili powder. Cook and stir over low heat for 2 to 3 minutes or until warm. Stir in green onions and 1/4 cup of remaining sour cream. Spread in 9-inch pie plate or on 10-inch serving plate.Spread avocado mixture over bean mixture. Sprinkle with cheese, tomato and olives. Spoon dollops of remaining sour cream on top.Place a serving size amount in middle of small dish, surround by chips and serve with a smile.Serving size 2 Tablespoons (35g)Makes 32 servingsNumber of Servings: 32Recipe submitted by SparkPeople user PEGGYLYNN65.

The nutritional information for 5 on 5 Avocado Dip is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 55.5

• Total Fat: 3.7 g
• Cholesterol: 5.0 mg
• Sodium: 69.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.5 g
• Protein: 1.9 g