Snack

Avocado Fries is for Snack.

Avocado Fries takes 10 minutes to prepare.

Avocado Fries takes 20 minutes to cook.

Avocado Fries makes 5 servings.

The ingredients for Avocado Fries are:

1/4 cup flour
1 tsp kosher salt
2 large eggs, beaten
1 1/4 cups panko (Japanese bread crumbs)
2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in. wedges
Grated parmesan for serving (optional)

Here is how you make Avocado Fries:

Preheat oven to 450.Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).Serving Size: 5-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user JLDWAGAR.

The nutritional information for Avocado Fries is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.3

• Total Fat: 13.0 g
• Cholesterol: 74.0 mg
• Sodium: 71.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.4 g
• Protein: 6.0 g