Snack

Super Sunrise Bagels is for Breakfast, Snack.

Super Sunrise Bagels takes 300 minutes to prepare.

Super Sunrise Bagels takes 38 minutes to cook.

Super Sunrise Bagels makes 8 servings.

The ingredients for Super Sunrise Bagels are:

3/4 cup refreshed sourdough starter, room temperature
1/4 cup warm water
1/2 cup Red Fife (or whole wheat) flour
3 tbsp buckwheat honey
2 tbsp whole-grain hot cereal (like Scotch oats or long cooking grain, not instant)
1/4 cup boiling water
2 1/2 cups Red Fife flour
3/4 cup all-purpose flour
1/2 cup rye flakes (or large-flake oats)
1 tbsp vital wheat gluten
1/2 tsp salt
1/2 tsp cinnamon
3/4 cup warm water
1 tsp vanilla
1 tbsp buckwheat honey (for boiling)

Here is how you make Super Sunrise Bagels:

In the bowl of a stand mixer or a large mixing bowl, combine the sourdough starter, 1/4 cup water, 1/2 cup Red Fife flour and honey. Let stand for 2-3 hours.In a small bowl, combine cereal and boiling water, allow to stand 2-3 hours.Separately, whisk together 2 1/2 cups Red Fife flour, all purpose flour, rye flakes, gluten, salt and cinnamon.Stir the soaked cereal, warm water and vanilla into the starter mixture.On slow speed, add the flour mixture gradually to the mixing bowl.Knead dough for 10-12 minutes, until elastic and smooth. Place into an oiled bowl, cover and let rise until almost doubled, 5-7 hours.Deflate the dough and shape into 8 balls. Allow to rest 20 minutes.Preheat oven to 400F, line two baking sheets with parchment and bring a large pot of water to a boil, adding 1 tbsp honey.Shape the dough balls into rings and, two at a time, drop into the boiling water.Cook rings 1 minute on each side, then drain well and place on the prepared sheets.Bake for 30 minutes, cool completely on a rack.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Super Sunrise Bagels is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 8.5 g
• Protein: 11.6 g

The dietary needs meet for Super Sunrise Bagels is Vegetarian