The recipe No bake energy bars

Made From Scratch Recipes

No bake energy bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like No bake energy bars!

No bake energy bars

No bake energy bars Recipe
No bake energy bars

ground and mix all ingredients in food processor or blender, add plus 1 teaspoon finely ground coffee or espresso and Dates should amount to 1 cup (couldn't find in sparkpeople foods)

What Course Is No bake energy bars?

No bake energy bars is for Snack.


How Long Does No bake energy bars Recipe Take To Prepare?

No bake energy bars takes 60 minutes to prepare.


How Long Does No bake energy bars Recipe Take To Cook?

No bake energy bars takes several minutes to cook.


How Many Servings Does No bake energy bars Recipe Make?

No bake energy bars makes 9 servings.


What Are The Ingredients For No bake energy bars Recipe?

The ingredients for No bake energy bars are:

1 cup whole kernels Almonds, dry roasted
1 cup, ground Walnuts
1 cup Beans, black
0.75 cup Cocoa, dry powder, unsweetened
4 serving Dates (Sun Date California Pitted; 5-6 dates)


How Do I Make No bake energy bars?

Here is how you make No bake energy bars:

If you are using a food processor, grind dates, if you are using a blender I recommend hand chopping them as fine and you can. they are the paste that will hold the ground nuts together. press into 9x9 pan lined with waxed or parchment paper. Place in fridge for about an hour, slice and enjoy like brownies, knowing that they are actually healthy snacks. Serving Size:?makes 9 brownies


What's The Nutritional Info For No bake energy bars?

The nutritional information for No bake energy bars is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.1 g

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