The recipe No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

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No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)!

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

Easy to make and NO bake.

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

What Course Is No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)?

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) is for Snack.


How Long Does No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe Take To Prepare?

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) takes several minutes to prepare.


How Long Does No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe Take To Cook?

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) takes several minutes to cook.


How Many Servings Does No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe Make?

No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) makes 12 servings.


What Are The Ingredients For No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe?

The ingredients for No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) are:

1 Cup Oats
1 Cup Flax Seed Meal
1 Cup (2 scoops) Whey Protein Powder - you choose the flavor
1 Cup Chunky Peanut
3 TBSP Honey
2-5 Tbsp Water


How Do I Make No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)?

Here is how you make No Bake HIgh Fiber Protein Bars (with Flaxseed Meal):

Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (you will need 2-5 tablespoons) until mixture is well mixed. Line a 9x9 baking dish with foil or parchment paper. Spoon mixture into dish and press hard with hands dipped in warm water. Refrigerate for 20-30 minutes.Serving Size: Makes (12) barsNumber of Servings: 12Recipe submitted by SparkPeople user CLYNNTHOMAS.


What's The Nutritional Info For No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)?

The nutritional information for No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 14.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 118.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.0 g

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