Snack

Maple Walnut No bake protein bars is for Snack.

Maple Walnut No bake protein bars takes several minutes to prepare.

Maple Walnut No bake protein bars takes several minutes to cook.

Maple Walnut No bake protein bars makes 10 servings.

The ingredients for Maple Walnut No bake protein bars are:

1? cups whey protein, vanilla (I used Whey Gourmet Naturelle Vanilla)
? cup + 2 Tbsp natural peanut butter (or almond butter, or nut or seed butter of choice)
3 Tbsp pecans, toasted and chopped (or sub for walnuts or almonds)
1 cup quick oats
3 Tbsp sugar-free maple syrup (I used Nature?s Hollow Sugar-Free Maple) can use real maple syrup (nutrition will change)
3 tsp maple extract *
1-2 Tbsp unsweetened almond milk (or milk of choice)

Here is how you make Maple Walnut No bake protein bars:

In a large bowl, mix together the protein powder, oats and walnuts. Once dry ingredients are combined, add in the peanut butter, sugar-free maple syrup, maple extract and milk Mixture will be a thick dough. If you can?t stir with a wooden spoon, use your hands Press dough into an 8?8 pan (un-greased is fine) Cut into 10 bars. Wrap each bar in plastic wrap or bag, and store in the freezer for grab-n-go. Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user KLM1017.

The nutritional information for Maple Walnut No bake protein bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 158.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.0 g
• Protein: 17.7 g