The recipe crispy baked cauliflower nuggets

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crispy baked cauliflower nuggets recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like crispy baked cauliflower nuggets!

crispy baked cauliflower nuggets

crispy baked cauliflower nuggets Recipe
crispy baked cauliflower nuggets

oven-fried cauliflower nuggets in chickpea batter

crispy baked cauliflower nuggets

What Course Is crispy baked cauliflower nuggets?

crispy baked cauliflower nuggets is for Snack.


How Long Does crispy baked cauliflower nuggets Recipe Take To Prepare?

crispy baked cauliflower nuggets takes 10 minutes to prepare.


How Long Does crispy baked cauliflower nuggets Recipe Take To Cook?

crispy baked cauliflower nuggets takes 20 minutes to cook.


How Many Servings Does crispy baked cauliflower nuggets Recipe Make?

crispy baked cauliflower nuggets makes 3 servings.


What Are The Ingredients For crispy baked cauliflower nuggets Recipe?

The ingredients for crispy baked cauliflower nuggets are:

3 serving Marketside cauliflower florets (1 cup, 85g)
.66 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
0.10 cup Heart Smart Bisquick (mix only)
1 large Egg, fresh, whole, raw
1 serving Olive oil
.15 cup *FAGE Total 2% Greek Yogurt



How Do I Make crispy baked cauliflower nuggets?

Here is how you make crispy baked cauliflower nuggets:

Heat oven to 450 degrees.Mix chickpea flour and bisquick with egg and bean liquid (aquafaba) to create a batter. Dip florets into batter, place on oiled cookie sheet, bake for 10 minutes, turn over and bake for another 10 minutes. Serve with greek yogurt dip (add hot sauce, dill, whatever spice you like). Sprinkle with chopped green onion, and sesame seeds.Serving Size: 3 side servingsNumber of Servings: 3Recipe submitted by SparkPeople user LGLENN3000.


What's The Nutritional Info For crispy baked cauliflower nuggets?

The nutritional information for crispy baked cauliflower nuggets is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 3.4 g
  • Cholesterol: 62.8 mg
  • Sodium: 99.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.0 g

What Dietary Needs Does crispy baked cauliflower nuggets Meet?

The dietary needs meet for crispy baked cauliflower nuggets is Vegetarian


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