Snack

Baked Chickpeas is for Snack.

Baked Chickpeas takes 5 minutes to prepare.

Baked Chickpeas takes 25 minutes to cook.

Baked Chickpeas makes 2 servings.

The ingredients for Baked Chickpeas are:

2 cups chickpeas, rinse and drain
1 Tbsp Balsamic Vinegar
2.5 tsp soy sauce
1/2 tsp dried rosemary (may use oregano)
1 tsp maple syrup

Here is how you make Baked Chickpeas:

Preheat oven to 400 degrees. Line a baking sheet with parchment paper. On the baking sheet, add all ingredients and toss to combine. Bake for 20 to 25 minutes. Toss chickpeas once or twice during baking, until the liquid is almost absorbed. Don?t let dry out, remove from the oven when still a little moist. They're meant to still be tender, not crispy. Serving Size: Two, 1 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user ST0RMEEZ.

The nutritional information for Baked Chickpeas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 302.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,094.0 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 10.7 g
• Protein: 12.3 g

The dietary needs meet for Baked Chickpeas is Vegan