Snack

Lisa's Baked Kale Chip's is for Snack.

Lisa's Baked Kale Chip's takes 10 minutes to prepare.

Lisa's Baked Kale Chip's takes 10 minutes to cook.

Lisa's Baked Kale Chip's makes 4 servings.

The ingredients for Lisa's Baked Kale Chip's are:

Directions
- Preheat an oven to 350 degrees F. Line a cookie sheet with parchment paper.
- Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner (or paper towels).
- Spray kale with olive oil or canola oil spray and sprinkle with garlic salt/pepper.
-Bake until the edges brown but are not burnt, 10 minutes.

Here is how you make Lisa's Baked Kale Chip's:

I ended up with 4 cookie sheets worth of Kale at 10 minutes cooking each tray.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHYLISA.

The nutritional information for Lisa's Baked Kale Chip's is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 300.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.3 g
• Protein: 5.0 g