Snack

Baked Garbanzos is for Snack.

Baked Garbanzos takes 20 minutes to prepare.

Baked Garbanzos takes 45 minutes to cook.

Baked Garbanzos makes 6 servings.

The ingredients for Baked Garbanzos are:

6 cup Chickpeas (garbanzo beans)
2 1tsp Olive Oil
1 tsp Hot Pepper Sauce
1 tbsp Salt

Here is how you make Baked Garbanzos:

Drain canned garbanzos and let air dry for an hour. In a mixing bowl, add all ingredients and stir well. Preheat oven to 375 degrees. While waiting for oven to heat to temperature, stir mixture several times to ensure it's well coated. Pour onto baking sheet and shake to evenly distribute beans. Cook 12 minutes. Remove from oven, stir and shake to form one layer of beans. Cook 12 more minutes, repeat. Cook 8 minutes and repeat process until beans are golden brown. Let cool and serve. To save, line a plastic container with paper towels and store beans in fridge.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user ANUSCHKA9.

The nutritional information for Baked Garbanzos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,901.5 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 10.6 g
• Protein: 11.9 g