Snack

Baked Zuchini Sticks is for Snack.

Baked Zuchini Sticks takes several minutes to prepare.

Baked Zuchini Sticks takes several minutes to cook.

Baked Zuchini Sticks makes 3 servings.

The ingredients for Baked Zuchini Sticks are:

3 medium zuchini (summer) squash
1 egg white
1/3 cup whole wheat bread crumbs
2 Tablespoons parmesan cheese
cooking spray
1/4 tsp. garlic powder
Salt and pepper to taste

Here is how you make Baked Zuchini Sticks:

Preheat oven to 425 degrees.In a small bowl beat egg whites with salt and pepper. In plastic bag, place bread crumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.Dip zuchini in egg whites, then bread crumb mixture and shake to coat. Place breaded zuchini in single layer on cookie sheet and spray more spray on top. Bake at 425 degrees for 20-25 minutes, or until golden brown. Serve with marinara sauce for dipping. (Quick sauce: tomato sauce/paste/puree mixed with Italian seasonings to taste)Serving Size: 3 servings (1 zuchini each)Number of Servings: 3Recipe submitted by SparkPeople user HMMILLER007.

The nutritional information for Baked Zuchini Sticks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 80.1

• Total Fat: 1.6 g
• Cholesterol: 3.3 mg
• Sodium: 849.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.4 g
• Protein: 6.7 g