Snack

Banana Almond Pucks is for Snack.

Banana Almond Pucks takes several minutes to prepare.

Banana Almond Pucks takes several minutes to cook.

Banana Almond Pucks makes 20 servings.

The ingredients for Banana Almond Pucks are:

8 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 small (6" to 6-7/8" long) Banana, fresh
1 serving Bard Valley Medjool Dates (2 dates)
1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
2 tbsp *Flax Seed Meal (ground flax)
1 tbsp chia seeds

Here is how you make Banana Almond Pucks:

Mix the egg whites, banana, and dates in a blender until smooth. Add almond meal, run blender again. Add chia seeds and flax meal. Run blender again. Add baking soda last and run until just mixed. Spoon onto cookie sheet and bake at 350 until done. I just kept checking it until it looked right, I'm not a professional recipe inventor. Serving Size: 20Number of Servings: 20Recipe submitted by SparkPeople user DJELLIBEBI.

The nutritional information for Banana Almond Pucks is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 92.5

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 20.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 4.3 g

The dietary needs meet for Banana Almond Pucks is Low Carb