Snack

Healthy version of banana bread. is for Breakfast, Snack.

Healthy version of banana bread. takes 10 minutes to prepare.

Healthy version of banana bread. takes 35 minutes to cook.

Healthy version of banana bread. makes 12 servings.

The ingredients for Healthy version of banana bread. are:

1/4 cup Honey
1/4 cup applesauce
3 ripe bananas (mashed)
3/4 tsp. baking soda
2 cups whole wheat flour
1/2 tsp. salt
2 Tbsp. ground flax seed (adds Fiber with few cals)
1/2 cup plain yogurt
1 tsp. vanilla
2 eggs
1/2 cup slivered almonds (almonds add almost 50 cals and 3g fat to each serving)

Here is how you make Healthy version of banana bread.:

Preheat oven to 350. Mix applesauce, bananas, honey in a large bowl. Mix dry ingredients in a smaller bowl, Mix wet and dry together, add eggs, vanilla and yogurt. Pour mixture into two loaf pans and (top with Almonds) bake at 350 for 30-45 mins until knife inserted in center comes out clean. serving size is based on cutting each loaf into 6 even slices but 8 is good for a snack and 16 is good for a party appetizer.Number of Servings: 12Recipe submitted by SparkPeople user SONYA4198.

The nutritional information for Healthy version of banana bread. is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.7

• Total Fat: 1.9 g
• Cholesterol: 35.4 mg
• Sodium: 191.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.8 g
• Protein: 4.7 g

The dietary needs meet for Healthy version of banana bread. is Low Fat