Snack

Super healthy banana snaking bread is for Snack.

Super healthy banana snaking bread takes 20 minutes to prepare.

Super healthy banana snaking bread takes 70 minutes to cook.

Super healthy banana snaking bread makes 24 servings.

The ingredients for Super healthy banana snaking bread are:

2 1/2 tbs- unsweetened applesauce.
1 tbs- canola oil.
2 tbs-natural honey.
2 extra large-egg whites.
1 extra large-whole egg.
5- medium, over-ripened bananas, mashed.
1 cup, overflowing- old fashioned oats.
1/2 tsp, slightly overflown- baking powder (I use aluminum free).
1/2 tsp, slightly overflown- baking soda.
several dashes of ground cinnamon- (as you so desire, I tend to use a little over a tsp).
1/2 cup- ground flax meal.
1 cup- *white* whole wheat flour.
1/3 cup- brown sugar (I use organic light).
**1/2 cup-chopped walnuts
**about half of 1/4 cup of sunflower seeds
***extra oats for topping

Here is how you make Super healthy banana snaking bread:

Using any mixing method (I prefer handheld mixer for this) combine Applesauce, Canola Oil, Honey, the Eggs (the two whites and the whole), and the bananas.With a wooden spoon, mix in the overflowing cup of Oats, making sure all oats are soaked in the banana mixture. Set aside.In medium sized bowl, with a rubber spatula, combine the Baking Powder, Baking Soda, Cinnamon, Flax Meal, White Whole Wheat Flour, and Brown Sugar.With the rubber spatula used to combine the dry mixture, slowly incorporate the dry ingredients with the wet. Don't overmix, but make sure all of the flour is soaked and incorporated.** I always add in walnuts and sunflower seeds, this adds fat and calories but it gives the bread a wonderful crunch and it is all good fat so... ADD THE NUTS!Top the bread with extra oats. Cover it, it makes it look all pretty and such :)Serving Size: makes 12- 1 inch pieces, I cut this down the middle to make 24- 1 by 3 inch peicesNumber of Servings: 24Recipe submitted by SparkPeople user ELLIESCHWETZ.

The nutritional information for Super healthy banana snaking bread is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 128.6

• Total Fat: 5.6 g
• Cholesterol: 8.3 mg
• Sodium: 45.7 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.9 g
• Protein: 4.1 g

The dietary needs meet for Super healthy banana snaking bread is Low Carb