The recipe Almond Butter Banana Breakfast Bars with Whey

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Almond Butter Banana Breakfast Bars with Whey recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Almond Butter Banana Breakfast Bars with Whey!

Almond Butter Banana Breakfast Bars with Whey

Almond Butter Banana Breakfast Bars with Whey Recipe
Almond Butter Banana Breakfast Bars with Whey

From fANNEtastic foods blog, but I took out some of the flour and added whey, and took out maple syrup and added sugar free syrup instead. If you have not heard of her blog its a must read! She always is coming up with cool recipes! Here is the link to the original recipe : http://www.fannetasticfood.com/recipes/almond-butter-banana-breakfast-bars/

What Course Is Almond Butter Banana Breakfast Bars with Whey?

Almond Butter Banana Breakfast Bars with Whey is for Snack.


How Long Does Almond Butter Banana Breakfast Bars with Whey Recipe Take To Prepare?

Almond Butter Banana Breakfast Bars with Whey takes 15 minutes to prepare.


How Long Does Almond Butter Banana Breakfast Bars with Whey Recipe Take To Cook?

Almond Butter Banana Breakfast Bars with Whey takes 30 minutes to cook.


How Many Servings Does Almond Butter Banana Breakfast Bars with Whey Recipe Make?

Almond Butter Banana Breakfast Bars with Whey makes 12 servings.


What Are The Ingredients For Almond Butter Banana Breakfast Bars with Whey Recipe?

The ingredients for Almond Butter Banana Breakfast Bars with Whey are:

* .75 C spelt flour (see this post for more info on spelt)
* 1 C old fashioned rolled oats
* 1/2 C finely ground flaxseed
* 1 tsp. cinnamon
* 1 tsp. baking powder
* 1 tsp. baking soda
* 1/4 tsp. sea salt
* 3 servings of whey protein

[Wet]

* 1/2 C nonfat greek yogurt
* 1/3 C sugar free maple syrup
* 1/4 C smooth almond butter
* 2 very ripe bananas, mashed


How Do I Make Almond Butter Banana Breakfast Bars with Whey?

Here is how you make Almond Butter Banana Breakfast Bars with Whey:

Preheat oven to 350.1) In two separate bowls, mix dry ingredients and wet ingredients, then combine, adding wet to dry and stirring gently until mixed.2) Pour mixture into a pan and pat it down evenly.3) Pop into the oven and bake for about 25 or so minutes. Fork check to make sure they are done. Number of Servings: 12Recipe submitted by SparkPeople user ANGIERUNNER.


What's The Nutritional Info For Almond Butter Banana Breakfast Bars with Whey?

The nutritional information for Almond Butter Banana Breakfast Bars with Whey is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.1 g

What Dietary Needs Does Almond Butter Banana Breakfast Bars with Whey Meet?

The dietary needs meet for Almond Butter Banana Breakfast Bars with Whey is Vegan


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