Snack

Breakfast banana bars is for Breakfast, Snack.

Breakfast banana bars takes 10 minutes to prepare.

Breakfast banana bars takes 12 minutes to cook.

Breakfast banana bars makes 16 servings.

The ingredients for Breakfast banana bars are:

3.0 medium (7" to 7-7/8" long) Banana, fresh
6.0 serving Bob's Red Mill Gluten Free Rolled Oats
15.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
3.0 tbsp *Flax Seed Meal (ground flax)
1.0 tsp Cinnamon, ground
1.0 tsp Vanilla Extract

Here is how you make Breakfast banana bars:

Peel 3 bananas (old and browner the better). Mash in mixing bowl. Add 1 T chia seeds and 3 T ground flax. Add 1 tsp cinnamon and 1 tsp vanilla extract. Mash. Add 3 cups oats. Mix with rubber scraper. Press into glass pan. Bake at 325? for 9-13 minutes. Cut into 16 pieces. Kids love to help! Easy beginner recipe!Serving Size: Make 16 bars 1/2" to 1/3" thickNumber of Servings: 16.0Recipe submitted by SparkPeople user MANDYMC11.

The nutritional information for Breakfast banana bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 103.4

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.3 g

The dietary needs meet for Breakfast banana bars is Gluten Free