Snack

High Fiber Banana Bundt is for Breakfast, Snack.

High Fiber Banana Bundt takes 15 minutes to prepare.

High Fiber Banana Bundt takes 60 minutes to cook.

High Fiber Banana Bundt makes 8 servings.

The ingredients for High Fiber Banana Bundt are:

2 cups Trader Joe's High Fiber Fruit &Nut cereal
1 cup whole wheat flour
2 large eggs
1 apple peeled and chopped
2 tbsp of water
1 1/2 cup skim milk
3 small bananas
1/4 cup milled flax seed
1 tsp baking soda
1 tsp cinnamon
1/2 cup xylitol or Splenda

Here is how you make High Fiber Banana Bundt:

Mix the two cups cereal with the milk and put in microwave for 2 minutes to soften. Mash bananas in a bowl. Cook apple in water 2 minutes in microwave then mash with the bananas. Mix all remaining ingredients into the cereal mixture. Pour into greased bundt pan. Bake at 350 for about 50 minutes or until fork comes out clean. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SAVAGEAMAYA.

The nutritional information for High Fiber Banana Bundt is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.5

• Total Fat: 3.5 g
• Cholesterol: 54.0 mg
• Sodium: 218.5 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 6.7 g
• Protein: 7.1 g

The dietary needs meet for High Fiber Banana Bundt is Vegetarian