Snack

peanut butter banana smoothy is for Breakfast, Snack.

peanut butter banana smoothy takes several minutes to prepare.

peanut butter banana smoothy takes several minutes to cook.

peanut butter banana smoothy makes 1 servings.

The ingredients for peanut butter banana smoothy are:

1/4 cup Dannon light n fit vanilla yogurt
1/4 cup 1% milk (you can sub fat free if you like but this is what I used to calculate cuz it is what I drink)
1 fresh medium banana (for a more icy texture you can chunk and then freeze the banana first)
1 Tbsp smooth peanut butter
1 Tbsp old fashion oatmeal
2 ice cubes

Here is how you make peanut butter banana smoothy:

place all ingredients in a blender and turn it on. You can also use a stick blender for this if it is strong enough to handle the ice. The peanut butter adds protein which really helps in the morning, not to mention some "good" fats to your diet. The oatmeal really gives it a good texture.Number of Servings: 1Recipe submitted by SparkPeople user SUNFLOWERS4ME.

The nutritional information for peanut butter banana smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.6

• Total Fat: 9.5 g
• Cholesterol: 4.0 mg
• Sodium: 131.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 3.9 g
• Protein: 9.2 g