Snack

Peanut Butter Banana Spread/Dip is for Snack.

Peanut Butter Banana Spread/Dip takes 5 minutes to prepare.

Peanut Butter Banana Spread/Dip takes several minutes to cook.

Peanut Butter Banana Spread/Dip makes 4 servings.

The ingredients for Peanut Butter Banana Spread/Dip are:

1 Banana, Sliced
4 Tbs. all-natural peanut butter
1-2 Tbs Honey, to taste
1/2 tsp Cinnamon

Here is how you make Peanut Butter Banana Spread/Dip:

In a small bowl, add peanut butter, honey, and banana. Smash and stir mixture until most of the banana is mixed in. If mixture is too thick, add an extra drizzle of honey. When finished, stir in cinnamon. Keep in the refrigerator. This is great on sandwiches, or as a dip for apple slices or crackers. Makes 4 2Tbs servings.Number of Servings: 4Recipe submitted by SparkPeople user MISSLAINIE.

The nutritional information for Peanut Butter Banana Spread/Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.3

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.9 g
• Protein: 3.9 g

The dietary needs meet for Peanut Butter Banana Spread/Dip is Vegetarian