Snack

Carrot banana muffin is for Breakfast, Snack.

Carrot banana muffin takes 30 minutes to prepare.

Carrot banana muffin takes 20 minutes to cook.

Carrot banana muffin makes 28 servings.

The ingredients for Carrot banana muffin are:

5 Apple, Gala (medium),
2 extra large
2/3 cup Egg substitute, liquid
2/3 cup Brown Sugar
2 cups mashed Bananas
8 large Carrots shredded
2cups rolled Oats
3 cups Flour, white, 3 cup (remove)
3 cups Kelloggs All Bran Bran Flakes
2/3 cup Ground Flax Seeds
1 cup Wheat germ, crude,
1/3 cup Olive Oil
3 tsp Baking Soda, 3 tsp
1 tsp Baking Powder,
1 tsp Cloves, ground
1tsp cinamon

Here is how you make Carrot banana muffin:

1: Mix oats, bran cereal in the processor and grind them up put in a large mixing bowl thenadd baking soda , baking powder , cinamon and cloves and mix well2: Add flour, ground flax and wheat germ to the bowl3: In the food processor grate or shred carrots one at a time, add the shredded carrots to the dry mixture.4: wash and chop up the apples and puree them in the food processor , add bananas, oil, eggs and egg substitute to the banana/apple mixture.5: Pour the mix to the rest of the ingredients in the bowl and mix.6: Line the muffin tins or spread with cooking spray and spoon in the mixture (about 2 TBS) makes 28 muffins (using the 12 cup muffin baking pan)7: Bake for 20 at 400 degrees.8: After baking time remove from the oven and let stand for 5 minutes before removing muffins from the tins.They keep well in the fridge or frozen.6:Number of Servings: 28Recipe submitted by SparkPeople user TWINOMWE.

The nutritional information for Carrot banana muffin is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 204.6

• Total Fat: 5.2 g
• Cholesterol: 17.7 mg
• Sodium: 218.6 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.4 g
• Protein: 5.6 g

The dietary needs meet for Carrot banana muffin is Lactose Free