Snack

chocolate and vinalla swirl with banana is for Snack.

chocolate and vinalla swirl with banana takes 5 minutes to prepare.

chocolate and vinalla swirl with banana takes 10 minutes to cook.

chocolate and vinalla swirl with banana makes 3 servings.

The ingredients for chocolate and vinalla swirl with banana are:

2/3 cup of 2% milk
small banana(frozen)
6 oz. cup of Dannons light and fit vanilla yogurt
1 scoop of chocolate soy protein powder

Here is how you make chocolate and vinalla swirl with banana:

over night take a banana and peel it, cut it up and place it on a cookie sheet tray with baking spray on the tray. Freeze that over night.the next day when you want your smoothie put all the ingrediants into the blender and mix until completely smoothNumber of Servings: 3Recipe submitted by SparkPeople user THESHIZ11.

The nutritional information for chocolate and vinalla swirl with banana is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 115.7

• Total Fat: 1.1 g
• Cholesterol: 4.3 mg
• Sodium: 87.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.3 g
• Protein: 8.5 g