Snack

High Fibre, Low Fat Banana Chocolate Chip Muffins is for Snack.

High Fibre, Low Fat Banana Chocolate Chip Muffins takes 15 minutes to prepare.

High Fibre, Low Fat Banana Chocolate Chip Muffins takes 20 minutes to cook.

High Fibre, Low Fat Banana Chocolate Chip Muffins makes 12 servings.

The ingredients for High Fibre, Low Fat Banana Chocolate Chip Muffins are:

Dry Ingredients
1 cup whole wheat flour
3/4 cup bran
3/4 cup ground flax seed
1.5 tsp baking powder
1 tsp baking soda
1/2 cup of dark chocolate chips


Wet ingredients:
3/4 cup of milk with 2 tbsp of vinegar combined to sour the milk
1 cup of packed brown sugar
1 egg
4 medium very ripe bananas, mashed

Preheat oven to 400 degrees f. Line 12 muffin cups with muffin liners. Combine all the dry ingredients, mix well. In a separate bowl, combine all the wet ingredients, and mix well. Make a well in the middle of the dry ingredients, and add the wet ingredients. combine just until everything is mmixed together. Pour batter in to muffin cups. Bake for 17-20 minutes, or until a toothpick comes out clean

Here is how you make High Fibre, Low Fat Banana Chocolate Chip Muffins:

Number of Servings: 12Recipe submitted by SparkPeople user DAIZYMOM.

The nutritional information for High Fibre, Low Fat Banana Chocolate Chip Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.0

• Total Fat: 6.0 g
• Cholesterol: 21.1 mg
• Sodium: 192.5 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 6.1 g
• Protein: 6.2 g