Snack

Homemade Chocolate Banana Protein Bars is for Snack.

Homemade Chocolate Banana Protein Bars takes 10 minutes to prepare.

Homemade Chocolate Banana Protein Bars takes 20 minutes to cook.

Homemade Chocolate Banana Protein Bars makes 8 servings.

The ingredients for Homemade Chocolate Banana Protein Bars are:

2 cups rolled oats
30 gr chocolate protein powder
2 tbsp almond butter or smooth PB
3 egg whites
2 medium bananas
1 tbsp honey
100 ml skim milk
1 tsp cinnamon

Here is how you make Homemade Chocolate Banana Protein Bars:

Makes 8 barsPreheat oven to 350 degrees F.I use food processor with blade. It turns the oats into flour.Mix the oats, whey protein and cinnamonAdd the almond butter, mix well.Add egg whites, mashed bananas and honeyMix well, slowly add the skim milkOnce mixed thoroughly pour or spoon into greased or parchment paper lined 9 x 9" cake panSmooth with knifeBake for 15 - 20 minutes or when cake tester comes out clean.Cool and cut into 8 bars.Wrap individually and store in ziplock bag in fridge for up to 7 days.Number of Servings: 8Recipe submitted by SparkPeople user MARMELADA.

The nutritional information for Homemade Chocolate Banana Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.4

• Total Fat: 3.9 g
• Cholesterol: 5.9 mg
• Sodium: 237.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.3 g
• Protein: 8.0 g