Snack

Banana Protein Bars is for Snack.

Banana Protein Bars takes 15 minutes to prepare.

Banana Protein Bars takes 30 minutes to cook.

Banana Protein Bars makes 16 servings.

The ingredients for Banana Protein Bars are:

3 1/2 cups quick cook oats
1 1/2 cups powdered non-fat milk
4 scoops vanilla protein powder, low carb
1/4 cup ground flax seed
1 cup Starbucks sugar free Cinnamon Dolce syrup
2 egg whites, beaten stiff
1/4 cup apple juice
1 teaspoon butterscotch flavoring
1/2 cup mashed, ripe banana (one medium)

Here is how you make Banana Protein Bars:

Spray a glass 9 x 13 inch baking dish with nonstick spray, set aside. Preheat oven to 325 degrees. In a large bowl combine oats, powdered milk, protein powder and flax seed. Mix well. In a separate bowl, combine beaten egg whites, syrup, juice, flavoring and mashed banana stirring well to combine. Add wet ingredients to dry and mix well. Pour into prepared pan and smooth top flat. Sprinkle with cinnamon, optional. Bake 30 minutes or until edges are lightly browned. Cool 10-15 minutes and turn out to a cutting board to cool completely. Cut into 16 equal pieces and wrap individually. Freezes well. Number of Servings: 16Recipe submitted by SparkPeople user GEMINIDREAM.

The nutritional information for Banana Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 138.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 212.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.5 g
• Protein: 12.6 g

The dietary needs meet for Banana Protein Bars is Low Fat