The recipe Protein Banana Break

Made From Scratch Recipes

Protein Banana Break recipe is a Snack meal that takes 45 minutes to make. If you enjoy for Snack, you will like Protein Banana Break!

Protein Banana Break

Protein Banana Break Recipe
Protein Banana Break

great way to get some good protein

What Course Is Protein Banana Break?

Protein Banana Break is for Snack.


How Long Does Protein Banana Break Recipe Take To Prepare?

Protein Banana Break takes 15 minutes to prepare.


How Long Does Protein Banana Break Recipe Take To Cook?

Protein Banana Break takes 45 minutes to cook.


How Many Servings Does Protein Banana Break Recipe Make?

Protein Banana Break makes 20 servings.


What Are The Ingredients For Protein Banana Break Recipe?

The ingredients for Protein Banana Break are:

3 bananas
8 egg whites
1/2 cup sugar ( add stevia to add additional sweetness)
1 cup Spelt
1.2 cup melted margine
1 cup wheat bran
added a little extra white flour until consistency was good.
1 cup Muscle Milk (or any protein drink)
1 teaspoon baking powder
1 tablespoon vinegar
1 tablespoon instant jello pudding mix
1 teaspoon salt



How Do I Make Protein Banana Break?

Here is how you make Protein Banana Break:

Serving Size:?Makes 20 1 inch piecesmix it all together. Poor into bread pan or muffin tinsbake for hour or so.... toothpick test itNumber of Servings: 20Recipe submitted by SparkPeople user REDYERT.


What's The Nutritional Info For Protein Banana Break?

The nutritional information for Protein Banana Break is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 44.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

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